Weigh In record (no journal entry) for 14 August 2019
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62 kg
Lost so far: 5.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 67.05g | Prot: 46.53g | Carbs: 209.98g.
Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Kaymak, Bal, Tulum Peyniri, Susamlı Simit. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Patates Kızartması. Snacks/Other: Cevizli Baklava. more...
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1532 kcal
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Exercise:
Dance (fast step, aerobic) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Zelamet01's Weight History
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