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TPM
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 36.72g | Prot: 104.41g | Carbs: 163.96g.
Breakfast: Philadelphia Cream Cheese Light, Dr. Oetker Chocolate em Pó 70% Cacau, Suco de Couve, Crepioca, Jussara Leite Desnatado, Integralmedica Glutamina, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Abacaxi. Lunch: Farinha de Mandioca, Camil Feijão Preto Temperado Cozido. Dinner: Yoki Pipoca Zero, Vinho Merlot, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Nestlé Mucilon Arroz e Aveia, Unilife Maca Peruana, Ultimate Nutrition Prostar 100% Whey Protein, AdeS Leite de Soja Zero, Molico Leite Desnatado. more...
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2239 kcal
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Exercise:
Sitting - 5 hours, Treadmill - 40 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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sdomahovski's Weight History
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