Weigh In record (no journal entry) for 14 August 2019
|
80.7 kg
Lost so far: 25.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 39.46g | Prot: 96.60g | Carbs: 137.26g.
Lunch: Mandarinas, Pata Muslo, Arroz Amarillo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Filete de Pescado al Horno o la Parrilla, Ilolay Queso Port Salut Light, Acelga Cocida, Clara de Huevo, Huevo. Snacks/Other: Egran Maiz Pisingallo, Mervick Whey Protein, Sturla Mix de Semillas Chia, Sesamo y Girasol, Banana, Mani King Pasta de Maní, Lactal Pan Salvado. more...
|
|
2474 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisela 1982's Weight History
|