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kml.shn
Journal
14 Aug 19
kml.shn's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
109.4 kg
Lost so far:
1.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
843 kcal
Fat: 28.63g | Prot: 41.82g | Carbs: 106.26g.
Breakfast:
Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Salatalık (Kabuklu).
Lunch:
Pide Ekmeği, Mercimek Çorbası.
Dinner:
Etli Kuru Fasulye, Bulgur Pilavı.
more...
3354 kcal
Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kml.shn's Weight History
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