Weigh In record (no journal entry) for 14 August 2019
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68.3 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 26.45g | Prot: 13.06g | Carbs: 68.95g.
Breakfast: Чай с Сахаром. Lunch: Конфета, Салат из Помидоров и Огурцов. Dinner: Санта Бремор Форель Слабосолёная, Finn Crisp Хлебцы Ржаные Original, Epica Йогурт Гранат-Малина. more...
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Losing 2.1 kg a Week
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