Weigh In record (no journal entry) for 14 August 2019
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 65.85g | Prot: 342.12g | Carbs: 97.76g.
Breakfast: Cenouras, Peito de Frango Cozido (Tabela TACO). Second Breakfast: Growth Supplements Whey Protein Isolado 90%, Clara de Ovo, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cozido (Tabela TACO). Afternoon Tea: Agtal Amendoim Salgadinho sem Pele, Quaker Aveia em Flocos, Morangos. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cozido (Tabela TACO), Growth Supplements Whey Protein Isolado Chocolate. Supper: Netuno Filé de Tilápia , Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Castanhas-do-Pará, Natural Life Cacau Puro em Pó, Natural Life Farinha de Coco, Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo. more...
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4374 kcal
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Exercise:
Treadmill - 38 minutes, Rock Climbing - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 13 minutes, Showering - 8 minutes, Driving - 30 minutes, Elliptical - 30 minutes, Efeito térmico Proteína - 1 minute, Grocery Shopping - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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bernardo$'s Weight History
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