csmith7's Journal, 28 Jul 10

Trying to get myself in gear and get healthy and do the things I love without thinking of how I look.

View Diet Calendar, 28 July 2010:
1096 kcal Fat: 37.93g | Prot: 33.79g | Carbs: 152.47g.   Breakfast: orange juice, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: chocolate chip cookie. Dinner: sugar snap peas, nectarine , steak, baked potato . more...
3150 kcal Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Have a healthy week! 
01 Aug 10 by member: thecoach

     
 

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