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Rumptacular
Journal
28 Jul 10
Rumptacular's Journal, 28 Jul 10
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Weigh In record (no journal entry) for 28 July 2010
73.9 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2010:
916 kcal
Fat: 23.55g | Prot: 38.86g | Carbs: 152.63g.
Breakfast:
Walnuts, Quick Oatmeal (1 or 3 Minutes).
Dinner:
easy mac, lentil soup.
Snacks/Other:
fudgesicle, Blueberries.
more...
1849 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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Rumptacular's Weight History
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