Weigh In record (no journal entry) for 13 February 2013
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96.7 kg
Lost so far: 4.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1195 kcal
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Fat: 56.97g | Prot: 31.63g | Carbs: 158.09g.
Lunch: italian kraft, Romaine Lettuce Hearts, Avocado, Red Tomatoes, Carrots. Dinner: Fat Free Milk, granola. more...
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Losing 0.2 kg a Week
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Stan Skarbek's Weight History
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