Weigh In record (no journal entry) for 14 August 2019
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 60.44g | Prot: 55.59g | Carbs: 91.67g.
Breakfast: American Style American Sandwich, Spiegelei, Rohmilch, Schwarztee. Lunch: REWE Kartoffel Wedges, Blumenkohl, Leberknödel. Dinner: Jever Fun, Kerrygold Cheddar, Kirschtomaten, Zwiebeln, Gut & Günstig Bauchspeck. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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