Weigh In record (no journal entry) for 14 August 2019
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 73.99g | Prot: 88.88g | Carbs: 45.24g.
Breakfast: Огурец (с Кожурой), Помидоры, Яичный Омлет. Lunch: Морковь по-Корейски, Сметана , Оливковое Масло, Запеченная или Жаренная Рыба, Зеленый Листовой Салат. Snacks/Other: Эклер. more...
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Gaining 4.9 kg a Week
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