Weigh In record (no journal entry) for 14 August 2019
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64 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 47.17g | Prot: 47.20g | Carbs: 184.05g.
Breakfast: Nasi Goreng, Semangka. Lunch: Telur Rebus Lunak, Greenfields Skimmed Milk (250ml), Mie Ayam, Tart. Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Gaining 0.1 kg a Week
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ISTRI KUANLIN's Weight History
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