Weigh In record (no journal entry) for 13 August 2019
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85 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 52.76g | Prot: 130.40g | Carbs: 99.55g.
Breakfast: Pullman Pão de Forma, Ovo Frito. Lunch: Tabule, Brócolis Cozido, Queijo Coalho, Anglo Picanha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Qualitá Tomate Cereja, Milho, Salada de Folhas, Salada Verde Mista. Dinner: Salada Verde Mista, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Tuc's Biscoito Salgadinho Din Cracker's. more...
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Gaining 0.3 kg a Week
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leandrogranca's Weight History
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