Weigh In record (no journal entry) for 14 August 2019
|
59.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 40.57g | Prot: 75.83g | Carbs: 116.17g.
Breakfast: Nasi Putih, German Rissoles, Honey, Indonesian Fried Tempeh, Fried Tofu, Tea Unsweetened, Boiled Egg. Lunch: Tomato Chili Sauce, Vegetables Sawi Hijau, Rice Noodles (Cooked), Beef, Beef Broth (Home Recipe), Chicken Meatballs. Dinner: Fried Tofu, Nasi Putih, Beef Broth (Home Recipe). Snacks/Other: Coffee, Green Peas , Macaroni. more...
|
|
1503 kcal
|
Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonchild0908's Weight History
|