かわりん's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

64.2 kg Lost so far: 15 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1059 kcal

Fat: 31.61g | Prot: 59.41g | Carbs: 159.43g. Breakfast: 敷島製パンライ麦つぶ入り食パン, ローソン絹ごし四丁, 540ソイプロテイン改, ローソンセレクト温泉たまご, 明治乳業明治ミルクラブ, みかん. Lunch: オハヨー乳業きょうの鉄分ヨーグルト, 手作り弁当. more...

1588 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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かわりん's Journal, 14 Aug 19

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かわりん's Weight History