Weigh In record (no journal entry) for 13 August 2019
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 113.53g | Prot: 59.89g | Carbs: 31.80g.
Breakfast: Salsa, San Lucas Aceite de Coco , Lyncott Crema Ligera Half & Half, Nescafé Clásico, Splenda Splenda Naturals Stevia, Lechuga, Queso Panela, Alpura Crema, Tortilla de Linaza, Huevo Frito. Dinner: San Lucas Aceite de Coco , Nescafé Clásico, Lyncott Crema Ligera Half & Half, Pechuga de Pollo a la Plancha, HEB Queso Chihuahua Menonita, KIR Jamón Virginia de Pavo, Alpura Crema Deslactosada, Calabacín. Snacks/Other: Jell-O Gelatina Light, Philadelphia Queso Crema. more...
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182 kcal
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Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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Angy_yuri's Weight History
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