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yurizdo
Journal
13 Aug 19
yurizdo's Journal, 13 Aug 19
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habis lebaran naik
85.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1279 kcal
Fat: 35.36g | Prot: 46.87g | Carbs: 191.21g.
Breakfast:
Rawon, Quaker Instant Oatmeal.
Lunch:
Sate Ayam, Nasi Putih.
Dinner:
Kerupuk Makanan Ringan, Nasi Putih, Lontong Sayur.
Snacks/Other:
Telur Asin, Semangka, Kerupuk Makanan Ringan, Kue.
more...
2265 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes.
more...
Gaining 0.6 kg a Week
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yurizdo's Weight History
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