Weigh In record (no journal entry) for 13 February 2013
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1460 kcal
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Fat: 42.48g | Prot: 105.33g | Carbs: 171.64g.
Breakfast: Fresh & Easy Whole Wheat Bread, Butter, Refried Beans (Canned), Tyson Bacon, Spinach, Egg White, Eggs. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Parmesan Romano, Parmesan, Onions, Mushrooms, Tomatoes, Quinoa Spaghetti, Quorn Grounds. more...
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2746 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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