Weigh In record (no journal entry) for 28 July 2010
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88.2 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 30.25g | Prot: 81.84g | Carbs: 164.62g.
Breakfast: All Natural Yogurt - Blueberry, Coffee, peach. Lunch: Tea (Brewed), White Rice, Sushi, California Roll, Miso Soup, Vegetable Tempura, Wonton (Meat Filled Fried Won Ton), Tap Water. Dinner: tomato, Chicken Breast. Snacks/Other: water, grapes, Water (Bottled). more...
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Losing 0.6 kg a Week
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mjmiller's Weight History
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