Weigh In record (no journal entry) for 13 August 2019
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115 kg
Lost so far: 0.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 58.72g | Prot: 108.23g | Carbs: 133.81g.
Breakfast: Ikan Tongkol Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Rebus Lunak, Milo Milo, Ikan Tongkol Goreng, Nasi Merah. Dinner: Pepaya. more...
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4118 kcal
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Exercise:
Resting - 4 hours and 6 minutes, Desk Work - 12 hours, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 9 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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matrix_m47's Weight History
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