Weigh In record (no journal entry) for 13 August 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.52g | Prot: 73.53g | Carbs: 188.25g.
Breakfast: Арбуз, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Фундук Фундук, Миндаль, Б.Ю. Александров Чизкейк, Картофельное Пюре (с Цельным Молоком), Перекресток Чиабатта , Мёд. Dinner: Милка Печенье с Кусочками Молочного Шоколада , Syntrax Протеин Matrix 5.0. more...
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1713 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Desk Work - 3 hours and 1 minute, Sleeping - 10 hours, Resting - 7 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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lovelifeskatelife's Weight History
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