Weigh In record (no journal entry) for 13 August 2019
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.24g | Prot: 52.70g | Carbs: 150.16g.
Breakfast: Tomaten, American Style American Sandwich, My Muesli Carrot Cake Porridge , Noats Porridge Klassisch Pur, My Muesli Kokus Nilk, Rohmilch, Schwarztee. Lunch: Gut Ponholz Schweinehackfleisch, Grüne Paprika, Basmati-Reis. Dinner: Süßkartoffelpommes, Gemüsecurry. more...
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2400 kcal
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Exercise:
Shopping - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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