Weigh In record (no journal entry) for 13 August 2019
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77.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.15g | Prot: 62.75g | Carbs: 102.22g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Lunch: Daging Sapi, Nasi Putih, Indomie Mi Goreng. more...
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Gaining 2.0 kg a Week
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