Weigh In record (no journal entry) for 13 August 2019
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 17.68g | Prot: 58.70g | Carbs: 94.84g.
Lunch: 소세지야채볶음, 마늘쫑볶음, 마늘쫑장아찌, 파프리카, 고추장아찌, 김치, 연근조림, 고구마줄기무침, 계란장조림, 현미밥. Dinner: 오이 (껍질제거), 대추토마토, 하림 하림 IFF 가슴살. more...
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Gaining 1.4 kg a Week
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