Weigh In record (no journal entry) for 13 February 2013
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1457 kcal
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Fat: 32.85g | Prot: 79.81g | Carbs: 207.97g.
Breakfast: Yaourt Nature Réduit en Matières Grasses, Bananes, Jus de Pamplemousse, Special K, Lait, Café au Lait. Lunch: Soupe, tajine. Dinner: Riz complet, Lait de Coco, Poisson Grillé. more...
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2424 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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Vdbussche's Weight History
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