Weigh In record (no journal entry) for 12 August 2019
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75 kg
Lost so far: 16.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 68.14g | Prot: 51.99g | Carbs: 193.79g.
Breakfast: Dietor Dolcificante Ipocalorico, Caffè (Espresso), Croissant. Lunch: Nuii Gelato Caramello Salato e Noci di Macadamia, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Mandorle, Fragole, Mareblu Tonno all'olio d'oliva Sgocciolato, Auchan Insalata Iceberg. more...
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Losing 0.7 kg a Week
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guglia65's Weight History
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