fslen's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

86 kg Lost so far: 13.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

729 kcal

Fat: 37.87g | Prot: 45.71g | Carbs: 47.94g. Breakfast: Filinchen Original, Ja! Fleischwurst, Schwarztee, Rohmilch. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Jever Fun, Gekochtes Ei, Schinken, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing. more...

2185 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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fslen's Journal, 12 Aug 19

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fslen's Weight History