Weigh In record (no journal entry) for 12 August 2019
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66 kg
Lost so far: 10.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 24.18g | Prot: 101.08g | Carbs: 48.68g.
Breakfast: Kopi (Diseduh dari Bubuk), 99 Whey Protein Isolate. Lunch: Alfamart Kerupuk Kulit Kerbau, 99 Whey Protein Isolate, Stroberi. Dinner: Sourdough Roti, Telur Orak-Arik, Buldak Saus Samyang, Sosis Ayam. Snacks/Other: Stroberi, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.7 kg a Week
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noviani1987's Weight History
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