Weigh In record (no journal entry) for 12 August 2019
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 35.72g | Prot: 81.71g | Carbs: 131.25g.
Breakfast: Beef Tripe (Cooked, Simmered), Date, Kapal Api Special Mix, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Beef Tripe (Cooked, Simmered), Nasi Putih, Tomatoes. Lunch: Beef Tripe (Cooked, Simmered) , Nasi Putih, Cauliflower, Boiled Potato (Fat Added in Cooking), Beef Broth (Home Recipe), Carrots, Beef. Dinner: Beef, Beef Broth (Home Recipe), Nasi Putih, Beef Tripe (Cooked, Simmered) . Snacks/Other: Cooked Green Peas (from Canned, Fat Added in Cooking), Macaroni (Fat Added in Cooking). more...
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1515 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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moonchild0908's Weight History
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