Weigh In record (no journal entry) for 12 August 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 84.91g | Prot: 169.58g | Carbs: 155.89g.
Breakfast: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Daging Sapi, Evolene Whey Protein. Lunch: Nasi Putih, Potongan Daging Domba (Hanya Daging yang Dimakan). Dinner: Daging Sapi, Nasi Merah. Snacks/Other: Evolene Whey Protein, Nasi Merah, Daging Sapi. more...
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Gaining 4.9 kg a Week
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Indriawan.pro's Weight History
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