kml.shn's Journal, 12 Aug 19

Weigh In record (no journal entry) for 12 August 2019

110 kg Lost so far: 1 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

2849 kcal

Fat: 105.27g | Prot: 57.49g | Carbs: 417.84g. Breakfast: Kete, Patates Kızartması. Dinner: Lavaş, Komagene Çiğ Köfte. more...

3199 kcal

Exercise: P90X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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kml.shn's Weight History