Irina Artemenko's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

72 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

724 kcal

Fat: 12.17g | Prot: 21.48g | Carbs: 145.67g. Breakfast: Дыня. Lunch: Дыня. Dinner: Пицца с Ветчиной и Грибами, Дыня. more...

3163 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Desk Work - 2 hours, Cross Training - 13 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 12 Aug 19

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Irina Artemenko's Weight History