Weigh In record (no journal entry) for 11 August 2019
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 29.33g | Prot: 37.76g | Carbs: 29.72g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Tomates, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Passa. more...
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Losing 2.1 kg a Week
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tattynet's Weight History
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