Marinka1777's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

58.5 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

557 kcal

Fat: 16.90g | Prot: 34.91g | Carbs: 69.55g. Breakfast: Яблоко, Геркулес Овсяная Каша на Молоке. Lunch: Поджарка, Кабачки Тушеные, Сладовянка Конфета Коровка Сливочная, Чай. Snacks/Other: Творог (с Обезжиренным 2% Молоком), Рот Фронт Вафельная Конфета Коровка. more...

1486 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Marinka1777's Journal, 11 Aug 19

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