Weigh In record (no journal entry) for 11 August 2019
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 49.53g | Prot: 92.43g | Carbs: 131.05g.
Breakfast: Rohmilch, Schwarztee, Rote Paprika, Omelett oder Rührei, TESCO British Smoked Back Bacon. Lunch: Weißwein, Frosta Gemüse Mix, Basmati-Reis, Hähnchenbrustfilet. Dinner: Appel Wellness Harmonie mit Mango und Curry, Laugenbrötchen. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2765 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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