Weigh In record (no journal entry) for 11 August 2019
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81.5 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 55.95g | Prot: 71.43g | Carbs: 212.46g.
Breakfast: Gutes Land Gouda , Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Laugenbrötchen. Lunch: Crepe mit Schokoladenfüllung. Dinner: Pizza Margherita, Nudeln mit Hackfleischsoße, Spaghetti mit Tomatensoße. Snacks/Other: Chicken Nuggets. more...
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Losing 0.7 kg a Week
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Smartielein's Weight History
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