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Finally a weekend without any celebrations. No alcohol is major for me. Not just the calories but willpower in terms of food.
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65.8 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1576 kcal
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Fat: 55.60g | Prot: 54.55g | Carbs: 225.82g.
Breakfast: Vector, Skim Milk, Coffee. Lunch: jambalaya. Dinner: Strawberries, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Cheerios Chocolate, Snickers, Apple. more...
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2231 kcal
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Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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meonadiet's Weight History
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