privateones's Journal, 11 Aug 19

Not a good week for me...had to many..sweet treats...

View Diet Calendar, 11 August 2019:
758 kcal Fat: 27.31g | Prot: 34.05g | Carbs: 98.67g.   Breakfast: SPAR 2% Low Fat Milk, Bokomo Otees - Original Flavour. Lunch: Mrs. H. S. Balls Original Chutney, Mayonnaise , Woolworths Plain Melba Toast, Chicken Meat . Dinner: Toasted White Bread , Cheddar Cheese , Tomatoes, Mayonnaise , Chicken Breast. Snacks/Other: Tea with Milk, Instant Coffee with Whitener and Sugar (Powdered Mix). more...

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