Weigh In record (no journal entry) for 11 August 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 57.86g | Prot: 72.15g | Carbs: 174.40g.
Breakfast: Syntrax Протеин Matrix. Lunch: Кукуруза Вареная, Миндаль, ПРИНГЛС Чипсы. Dinner: Националь Семена Кунжута, ITLV Оливковое Масло, Соевый Соус, Макароны Отварные. Snacks/Other: Банан, Scitec Nutrition Протеин 100% Whey Protein. more...
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2166 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Скейтбординг - 1 hour, Sitting - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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lovelifeskatelife's Weight History
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