Weigh In record (no journal entry) for 11 August 2019
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 23.02g | Prot: 22.02g | Carbs: 23.49g.
Breakfast: Мираторг Окорок Свиной, Избенка Хлеб Тостовый, Кофе с Молоком. Lunch: Коньяк, Золотой Резерв Коньяк, Говядина Тушеная, Краснокочанная Капуста. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|