Weigh In record (no journal entry) for 10 August 2019
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.61g | Prot: 101.31g | Carbs: 161.87g.
Breakfast: 7-11 中杯冰美式, 卜蜂 義式香草雞胸肉, 7-11 蒸地瓜. Lunch: 7-11 蒸地瓜. Dinner: 燙青菜, 全聯 蕎麥屋油麵, 鵝肉, 雞湯. Snacks/Other: 頂呱呱 檸檬紅茶, 雞心, 雞腿排, 滷蛋, 豆干, 台糖 香菇貢丸. more...
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2286 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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