Weigh In record (no journal entry) for 10 August 2019
|
50.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 133.22g | Prot: 33.80g | Carbs: 21.09g.
Lunch: 매일 휘핑크림. Dinner: 맥반석 구운계란. Snacks/Other: 카카오매스. more...
|
Losing 2.1 kg a Week
|
|
|