Weigh In record (no journal entry) for 09 August 2019
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94.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 81.03g | Prot: 97.85g | Carbs: 152.39g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Crab Rangoon, White Rice, General Tso (General Gau) Chicken. Dinner: Ikea Almond Cake, Roasted Potato, Shrimp Scampi, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Pistachio Nuts, Miller Brewing Company Lite Beer (Bottle), Bourbon, Smartfood White Cheddar Cheese Popcorn. more...
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2200 kcal
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Exercise:
Resting - 5 hours and 9 minutes, Sleeping - 18 hours and 51 minutes. more...
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Gaining 0.9 kg a Week
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