Weigh In record (no journal entry) for 10 August 2019
|
81.6 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 71.27g | Prot: 60.61g | Carbs: 156.08g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gouda oder Edamer, Dinkelbrötchen. Lunch: Thermomix Herzchen-Waffeln. Dinner: Mitakos Auberginen-Moussaka. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smartielein's Weight History
|