Weigh In record (no journal entry) for 10 August 2019
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64.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.01g | Prot: 45.31g | Carbs: 160.91g.
Breakfast: Telur Goreng, Stroberi, Sunpride Banana, Pepaya, Nasi Putih, Bakso Daging Sapi. Lunch: Sunpride Banana, Air Kelapa, Kartika Sari Pisang Bolen. Dinner: Daging Sapi, KFC Rice, Bakso Daging Sapi, Sosis Daging Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Semangka. more...
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Losing 1.4 kg a Week
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