Zülal@Zülal's Journal, 10 Aug 19

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Off şu ödemler geçene kadar bi daha tartılmıycam 🙄😒

55.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

612 kcal

Fat: 21.47g | Prot: 26.19g | Carbs: 85.39g. Breakfast: Pişmiş Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri, Domatesler. Lunch: Kelly's Fitness Club Meyveli Çıtır Müsli, Kakaolu Kek. Dinner: Lahmacun. Snacks/Other: Jacobs Kahve. more...

1810 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Hiking - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Zülal@Zülal's Journal, 10 Aug 19

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Zülal@Zülal's Weight History