Weigh In record (no journal entry) for 10 August 2019
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 45.58g | Prot: 69.58g | Carbs: 154.92g.
Breakfast: Nestle Bear Brand Gold White Malt, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Tempeh, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Nestle Bear Brand Gold White Malt, Tempeh, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Quaker Instant Oatmeal. Dinner: Pork Roast, Sinti Sambel Pecel, Fried Tofu, Tempeh (Cooked), Vegetable Salad (Tossed Without Dressing), Nasi Putih, Bakmi GM Bakso. more...
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Losing 0.5 kg a Week
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gunawandr's Weight History
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