Weigh In record (no journal entry) for 05 August 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.24g | Prot: 78.83g | Carbs: 143.83g.
Breakfast: Colun Leche Descremada, Café, Sabu Semilla de Chia, Quaker Avena Tradicional (30g). Lunch: Salsa Bolognesa, Zapallo Italiano, Carne Boloñesa (Baja en Grasa), Lucchetti Tallarines Integrales. Dinner: Salsa Bolognesa, Carne Boloñesa (Baja en Grasa), Zapallo Italiano. Snacks/Other: Café, Colun Leche Descremada, Palta, Clara de Huevo, Huevo Revuelto, Pan integral, Omelette post entrenamiento. more...
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2182 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kelfertv's Weight History
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