Weigh In record (no journal entry) for 10 August 2019
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68.1 kg
Lost so far: 2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 45.91g | Prot: 63.11g | Carbs: 55.61g.
Breakfast: ささみ, プチトマト, おかめ納豆 納豆 (33,7g), 石井食品 ミートボール, 生卵, グリーンカレー. more...
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Gaining 0.7 kg a Week
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