kbolewski's Journal, 09 Aug 19

I'm back.
68.0 kg Lost so far: 5.0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
374 kcal Fat: 5.24g | Prot: 10.54g | Carbs: 72.90g.   Breakfast: Blueberries, Sugar, Quaker Quick Oats, Blueberries, Sugar, Quaker Quick Oats. more...
steady weight

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kbolewski's Weight History


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